It has been a while since this blog was created. Finally got around to posting.
Mindful eating is my take on eating to stay healthy. Its my exploration about food alone and what has worked for me. Am in no way claiming that whatever I have tried to follow foodwise, will work for anyone reading this blog. I am not a physician. Just a regular person trying to wrap my head around food and its impact on a persons body and mind.
After years of trying to understand how food affects you I have realized after talking with friends who have knowledge regarding this and also doing some of my own reading, that food has a tremendous impact on your hollistic wellness and healing. I will try to post links whenever I find something interesting.
Food as healer is what I am trying to drive at through this blog. Would be great if my blog readers could post their comments on what has worked for them.
When diseases like obesity, diabetis, blood pressure, heart diseases, cancers, and the list goes on, is staring stark at your face looking for respite, my focus turns to food that heals.
Heres a thought I would like to leave you with:
What would you prefer, under what circumstances and why?
1) Allopathic treatments and medicines
2) Alternative medicinal sources
Happy Healthy eating!!
Mindful eating is my take on eating to stay healthy. Its my exploration about food alone and what has worked for me. Am in no way claiming that whatever I have tried to follow foodwise, will work for anyone reading this blog. I am not a physician. Just a regular person trying to wrap my head around food and its impact on a persons body and mind.
After years of trying to understand how food affects you I have realized after talking with friends who have knowledge regarding this and also doing some of my own reading, that food has a tremendous impact on your hollistic wellness and healing. I will try to post links whenever I find something interesting.
Food as healer is what I am trying to drive at through this blog. Would be great if my blog readers could post their comments on what has worked for them.
When diseases like obesity, diabetis, blood pressure, heart diseases, cancers, and the list goes on, is staring stark at your face looking for respite, my focus turns to food that heals.
Heres a thought I would like to leave you with:
What would you prefer, under what circumstances and why?
1) Allopathic treatments and medicines
2) Alternative medicinal sources
Happy Healthy eating!!
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